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On the Wake Up platform, we have produced an innovative documentary that seeks to deepen the understanding of anxiety, a disorder that affects more than 300 million people worldwide. This is an audiovisual project that sheds light on the many facets of anxiety through the testimonies of experts and stories of those who face it on a daily basis.
You can watch the extended version of the documentary here
Experts and Testimonials in the Documentary
The documentary covers a range of perspectives on anxiety, addressing anxiety from different perspectives: academic, psychological, neuroscientific, emotional, spiritual and experimental.
We will hear from:
- Ramiro Calle, yoga and meditation teacher.
- Catalina Hoffmann, neuroscientist, writer and lecturer.
- Paz Calap: coach, writer and lecturer.
- Giovanni Arnaus, therapist expert in addictions.
- Roberto Whyte, personality enneagram expert and mindfulness instructor. He teaches Mindfullness in prisons.
- Publio Vázquez, psychologist specialized in anxiety disorder and author of the book "Know your anxiety and learn how to manage it".
Personal Experiences and Life Stories
Complementing the expert voices, the documentary also includes experiences that are fundamental to understanding anxiety, the anxiety felt in the body:
- Miriam Díaz Aroca, internationally renowned actress, shares her struggle with anxiety.
- José Luis Martínez, nine-time European champion, talks about how to handle fear.
- Rubén Aceituno, entrepreneur facing chronic anxiety.
- José María Calvar, a businessman who experienced extreme situations of anxiety at work.
- José Ruiz, a volunteer Yoga and Meditation Instructor, talks about how he manages his anxiety during his time in prison.
- Alejandro Guerra, entrepreneur and founder of Wake Up Platform and Humanizy, talks about anxiety and the sense of emptiness.
Additional Contributions
The documentary also includes interventions by:
- Pablo d'Ors, priest, secular monk and bestselling writer.
- Oliver Indri, Chi Kung master.
- Mario Alonso Puig, surgeon, lecturer and bestselling author.
This documentary not only seeks to educate and raise awareness about anxiety, but also to identify and help its audience learn through real stories and practical guidance on managing the disorder. It is a valuable resource for anyone looking to gain an in-depth understanding of this complicated disorder and find their way to emotional well-being.
Understanding Anxiety: A Natural Survival Mechanism
Anxiety is a universal phenomenon and a natural mechanism, present both physically and psychically in the structure of all human beings. The history of anxiety has accompanied mankind since its beginnings, helping us to adapt to changes and to survive in the face of various life challenges.
Understanding Anxiety
What is Anxiety?
Anxiety can be defined as an emotional response that people use when faced with situations perceived as threatening or challenging. It is not simply a negative state, but rather an evolutionary tool that people have used to face and resolve challenges over time.
Function of Anxiety
The main function of anxiety is to act as an alarm that motivates us to resolve internal conflicts or to face external challenges. It could be interpreted as an internal teacher that signals unresolved problems. This feeling usually appears at times when there is some internal contradiction, a kind of deep conflict that sometimes acts without our knowledge.
Anxiety and Internal Conflicts
One of the most important aspects of anxiety is that it is related to internal conflicts. These conflicts could be defined as an internal friction of something, for example, two gears that grind against each other, do not connect or fail. Anxiety warns us of these frictions, and then we have the opportunity to try to eliminate them, which can result in personal growth.
How to Manage Anxiety
- Recognition: The first step in dealing with anxiety is to recognize the state of anxiety; therefore, anxiety must be accepted as part of being human. Understanding the root cause of anxiety may help us to address the problem at its source.
- Action: Taking certain steps to proactively address internal conflicts or adapt to stressful situations can dramatically reduce the intensity of anxiety.
With its combination of technical expertise and human stories, Wake Up's documentary offers an in-depth, multifaceted look at anxiety. It is an essential work for anyone looking to deepen their understanding of this disorder and find pathways to emotional well-being. For more information and resources, visit Wake Up Platform and explore how you can begin your path to recovery and anxiety management.
Don't believe anything you just read, think for yourself.
Wake up
Wake up!
